Preservatives are another culprit in food that can speed up the aging process. These chemicals promote the growth of free radicals in the body, which can lead to serious health problems, such as cancer. Eliminating these types of foods from your diet is a great way to feel and look younger.
Trans fats are harmful to your health and can accelerate the aging process. These fats are found in processed foods and are linked to cancer and heart disease. To avoid trans fats, choose whole, nutrient-dense foods.
Besides being high in calories, white bread can have negative effects on your mood. Research has linked refined carbohydrates to depression, especially among post-menopausal women. This is because the hormonal response in women causes their blood sugar levels to drop, leading to mood swings, fatigue, and other symptoms of depression. Therefore, the next time you’re out to eat, ask the waiter not to bring you a basket of bread. Instead, order a side salad or crudite with hummus.
Processed meats contain high levels of sodium, which contributes to inflammation in the body and on the skin. High levels of sodium also reduce moisture levels in the body, which aggravates gastrointestinal conditions and certain skin conditions.
There’s plenty of evidence that eating wheat-based foods can increase your blood sugar levels and increase the risk of developing aging-related illnesses. In addition, wheat products have been shown to produce a carcinogenic chemical called acrylamides. This substance is linked to increased cancer risk and accelerated aging. This substance is found in high concentrations in wheat products and other browned carbohydrates.
Studies show that the IGF-1 hormone is linked to longevity in mice, flies, and worms. People who are sedentary and eat high protein foods may have higher levels of IGF-1 in their blood. Consuming foods high in protein will help maintain an adequate energy level and maintain healthy brain function. It is also important to get enough sleep. In addition to proper diet, sauna sessions can help increase the production of IGF-1.
It’s no secret that eating too much salt can accelerate the aging process. It can cause inflammation in the skin and make you puffy. Also, salt can cause the cells in the body to shrink. These two factors can increase your chances of developing heart disease and wrinkles. If you’re looking to look younger, limit your salt intake and load up on fruits and vegetables instead.